Does Herbal Tea Break Intermittent Fasting?
There are various varieties of tea, but those most suitable for intermittent fasting include those without milk or sugar, which have low calories and can provide adequate hydration during a fasting period. Herbal tea may help digestion as part of this process; however, too much herbal tea could potentially cause dehydration; therefore it’s essential to drink other low-cal beverages during fasting sessions in addition to […]